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Before you jump to Lahori Mutton Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get while you write down the things you eat. You should do more than just write down "salad" into your food record. You should record each of the materials within that salad as well as the type of dressing on it. You ought to include the quantity of the food you eat. "Cereal" will not be enough however "one cup Fiber One cereal" is okay. It is very important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings whenever you eat. This can help you pinpoint when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to lahori mutton curry recipe. You can have lahori mutton curry using 25 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Lahori Mutton Curry:
- Prepare 500 gms of mutton with bones, cut into desired size.
- Take to taste of salt.
- Prepare 1 tbsp. of ginger-garlic paste.
- Get 1 tsp. of raw papaya paste.
- Prepare 1 tbsp. of coriander-cumin powder.
- Prepare 1 tbsp. of red chilli powder.
- You need 1/2 tsp. of turmeric powder.
- Provide 2 tbsp. of oil.
- Take 1 of " cinnamon stick.
- Get 3 of green cardamoms.
- You need 6 of cloves.
- Get 1 tsp. of garlic, chopped.
- Use 2 of onions, chopped.
- Prepare 1 of tomato, chopped.
- Take 1 tsp. of tomato paste.
- Use 1 tbsp. of fried cashew powder / paste.
- Get 1/2 cup of yoghurt.
- Use 1 tbsp. of fried onion powder / paste.
- Prepare 1-2 tsp. of ghee.
- Take 1/2 tsp. of garam masala powder.
- Use 1 tsp. of crushed kasuri methi (dry mint leaves).
- Take pinch of nutmeg powder.
- Provide pinch of mace powder.
- Take 3 of whole dry red chilies.
- You need 7-8 of few onion rings to garnish (opt).
Instructions to make Lahori Mutton Curry:
- Marinate the mutton with 1/2 tsp. salt, ginger-garlic paste, raw papaya paste, turmeric powder, red chilli powder, turmeric powder and coriander-cumin powder overnight..
- Heat oil in a pan and temper with cinnamon, cardamoms and cloves. Saute for a few seconds..
- Then add the garlic add fry till light brown..
- Now add the onion and continue to fry till light golden in colour..
- Add the tomatoes and the tomato paste. Saute well till it is mashed..
- Add the marinated mutton,.
- Cashew powder, fried onion powder,.
- Yoghurt and.
- Ghee one after the other. Mix everything well and cook on a medium flame till the moisture evaporates..
- Add 1/2 cup water and remaining salt to taste..
- Pressure cook for 20-25 minutes on a low flame after the first whistle..
- When done, add the whole dry red chilies, garam masala powder, mace powder, nutmeg powder and kasuri methi. Mix well and bring it to boil. Switch off the flame..
- Garnish with onion rings and serve with plain steamed rice, plain Biryani, jeera rice, pulao, tandoori roti, rumali roti, naan or just plain chapatti..
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