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Before you jump to Fish Tikka Curry recipe, you may want to read this short interesting healthy tips about Discover The Facts Regarding Superfoods.
You have become what you put in your body. If you consider it, this makes sense. For instance, amino acids absorbed on account of eating meat can be utilized by the body in repairing muscular tissues. So be careful with the meals you consume as it could really create a difference. Nutritional advice tells us that the correct food could make us healthy and thus superfoods have become part of lots of peoples diets. So what is considered as a superfood. In simple language, some food is high-quality for us and some not so beneficial. Antioxidants in nutritional food assists our immune system while bad foods have little value and can make you fat. Superfoods, as you will have guessed, come under good fare.
Some other good superfoods to eat are tomatoes as they have something known as Lycopene which is a wonderful antioxidant. Spinach can also be another high-quality food since it has a lot of iron and folate, that is a B vitamin. Lutein, a nutrient found in spinach is very important for visual health as we grow older.
Superfoods are positively worth ingesting as they provide you with plenty of vitamins and minerals and health boosting vitamins that you could be otherwise not devour through your usual diet.
We hope you got insight from reading it, now lets go back to fish tikka curry recipe. You can have fish tikka curry using 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Fish Tikka Curry:
- Get of Mackerel fish (5).
- You need of Vinegar (1 tbsp).
- Use of Water (1/2 cup).
- Get of Oil (1/2 cup).
- Provide of Garlic paste (1 tbsp).
- Get of Tikka masala powder (3 tbsp).
- Prepare of Yogurt (2 tbsp).
- You need of Cumin seeds (1 tsp).
- Take of Green bell pepper diced (2 tbsp).
- Take of Fenugreek leaves and coriander for garnish.
Instructions to make Fish Tikka Curry:
- Wash the fish with vinegar and water. Then in a separate bowl add fish, garlic paste and tikka masala powder. Now mix well. Then add 2 tbsp yogurt and coat the fish. Heat oil in a wok, add cumin seeds and fish tikka. Add 1 tbsp green bell pepper diced. And cover the lid..
- Cook the fish on low flame, when fish is done and curry is made, garnish with fenugreek leaves and coriander. Serve hot with chapati and salad. Enjoy..
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