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Before you jump to Prawn Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as possible get when you write down the things you eat. You should do more than simply write down "salad" into your food record. Write down all the ingredients in the salad and also the type of dressing you used. You should include the volume of the food you eat. "Cereal" just isnt good, although "one cup Shredded Wheat" will be. It is very important to remember that the larger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel while you eat. This could show you if you use foods to solve emotional issues. It will even identify the foods you choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to prawn curry recipe. To make prawn curry you need 18 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Prawn Curry:
- Use 20 of Jumbo Prawns or Shrimp, cleaned and deveined.
- You need of Enough water to soak the prawns completely.
- Take 8 of 10 dried Kashmiri Red Chillies.
- You need 6 of Garlic Cloves.
- Get 1 teaspoon of whole Peppercorns.
- Prepare 1 tablespoon of whole Coriander Seeds.
- Use 1 teaspoon of Cumin seeds.
- Use 1 of small knob of Tamarind (1 teaspoon Tamarind Paste).
- Take 1 teaspoon of Turmeric Powder.
- Take 1/2 cup of grated Coconut.
- Get 1 cup of Coconut Milk.
- Get of for the curry.
- Use 2 tablespoons of Coconut Oil.
- Prepare 1 tablespoon of finely minced Ginger.
- Take 1/2 cup of finely chopped Onions.
- You need 1/2 cup of finely chopped Tomatoes.
- Prepare to taste of Salt.
- Provide 8 of 10 Curry Leaves.
Instructions to make Prawn Curry:
- Start by defrosting prawns. Transfer prawns to a bowl and add enough cold water to soak them properly for 15 minutes. Before using, wash the prawns once or twice in running water and add them to the curry..
- Grind all the ingredients mentioned under ground masala to a smooth paste and set aside.
- In a pan, heat coconut oil and add ginger and onions. Saute the onions till they are a light golden brown and add tomatoes. Cook the tomatoes for 5-7 minutes till they break down easily with the back of a spoon..
- Add the ground masala and salt to the pan and bring it to a boil. Reduce the flame and simmer the masala for 10-15 minutes till the colour deepens slightly. Add the defrosted (drain the water) prawns to the gravy and cook them for 7-8 minutes. Sprinkle curry leaves on top, mix well and switch off the flame. Let the curry rest for 5 minutes before serving with steamed rice..
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