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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
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Your body needs a minimum quantity of vitamins and minerals daily, otherwise youll end up emaciated. The right kind of fat is required, proteins for cell restoration and for energy you need carbohydrates. Furthermore, another fundamental factor in all of this is water to consume. There are supplementary nutrients, such as vitamins and minerals which youll need but are harder to get into your diet. A fatty acid that we now know more about is Omega-3 and it facilitates the fight against the damaging form of cholesterol. Salmon is definitely an example of a superfood as it provides protein as well as containing Omega-3. An additional benefit of Omega-3 as you get older is the way it is known for a positive effect on your brains health. Fish, seeds as well as nuts are all superfood varieties in which you will see Omega-3.
Superfoods are positively worth eating as they provide you with plenty of nutrients and health boosting vitamins that you may otherwise not consume through your usual diet.
We hope you got insight from reading it, now lets go back to fish curry recipe. You can cook fish curry using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Fish curry:
- Provide 1/2 kg of Fish.
- Take 2 tbsp of tamarind paste.
- Prepare 1 of medium size chopped onion.
- Use 1 tsp of Ginger garlic paste.
- Take 1/2 piece of dry coconut.
- You need leaves of Hand full coriander.
- Prepare 1 tbsp of red chilli powder or as per taste.
- Prepare 1/2 tsp of Turmeric powder.
- Use 1 tsp of salt or as per taste.
- Get 2 tbsp of oil.
- Prepare 1/2 tsp of garam Masala.
- You need of Water as required.
Steps to make Fish curry:
- In mixer jar add sliced dried coconut, Ginger Garlic paste, coriander leaves. Grind it, add little by little water in between make fine coconut paste. Soak tamarind in water for half an hour, with your hand squeeze the pulp from tamarind, strain it and keep aside..
- Wash the fish pieces drain the extra water from it and take out the fish pieces in bowl, add coconut paste, Tamarind pulp, chilly powder, salt and turmeric powder mix well keep aside for 30 min..
- After 30 min add oil in pan when oil is heating up add chopped onion in it fry onion till golden brown in colour.
- Then add marinated fish mix well with light hand cook for 5 min. Then add water mix with light hand add garam masala mix well close the lid cook for 5 min the switch off the flame..
- Garnish with coriander leaves, serve hot with Jowar Roti and Rice..
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