Easiest Way to Prepare Speedy Red Curry Chicken

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Before you jump to Red Curry Chicken recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.

What you consume, is who you happen to be. Quite plainly, you are. If you consume some chicken that chicken is going to be broken down plus the amino acids shall be used to fix cells and build muscle. The same goes for all other foods, so it is vital that you eat appropriately. Nutritional advice tells us that the correct food can make us well and so superfoods are getting a part of many peoples diets. But what precisely are superfoods? In simple terminology, some food is superior for us and many not so good. Antioxidants in nutritional food helps our immune system where harmful foods have little value and could make you fat. Superfoods, as youll have guessed, come under high-quality foods.

Your body needs a minimum quantity of vitamins each day, if not youll wind up malnourished. You need protein to develop and repair cells, carbohydrates to provide your system energy and fats to keep your body running correctly. You also need water, that is one of the most necessary of the lot. There are other areas of nutritional value that you may not be aware of including several vitamins and minerals. There are two forms of cholesterol, good and bad, and the fatty acid Omega-3 can counter the effects from the bad one. Superfoods are rich in lots of of these nutrients and one such food is salmon because of its protein content with the fatty acid, Omega-3. As we come into our later years, the functioning on the brain can suffer and Omega-3 can be effective for this. Fish, seeds and nuts are all superfood kinds in which youll get Omega-3.

So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now lets go back to red curry chicken recipe. You can cook red curry chicken using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Red Curry Chicken:

1. Use 2 tbls of Olive oil.
2. Use 1 lb of boneless skinless chicken breasts, cut into bite size piece.
3. Prepare 1 of small onion, thinly sliced.
4. Use 2 cloves of garlic, finely chopped.
5. Use 2 tbls of red curry paste (adjust to your preference).
6. Use 1 cup of water.
7. Prepare 1 can of coconut cream or coconut milk.
8. You need 3/4 tbls of fish sauce.
9. Prepare 1 tsp of sugar (or brown sugar).
10. Prepare 1 tsp of lime juice.
11. Use 1 of red pepper, seeded and cut into strips.
12. Use 1 tbls of cilantro, chopped.
13. Provide of Lime wedges, optional.
14. Take of Green onion, sliced, optional.

Instructions to make Red Curry Chicken:

1. Heat skillet on medium heat and add cooking oil. When heated add onion, saute until almost translucent, add garlic saute another minute..
2. Add chicken and cook until surface turns white..
3. Add red curry paste, stir to combine well..
4. Add water, coconut cream, fish sauce, sugar and lime juice. Turn heat to low and simmer until curry sauce thickens..
5. Add red pepper. Simmer for another 2 minutes. Add chopped cilantro..
6. Serve immediately over steamed rice with lime wedges, cilantro and green onion..
7. Enjoy!.

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