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Before you jump to Prawns in the Tangy Tamarind Curry (Tetul diye Chingri Tok) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very specific while you write down the things that you are eating. It is not adequate to list salad in your food log. You need to record each of the ingredients within that salad as well as the type of dressing on it. You need to include the quantity of the food you take in. "Cereal" will not be sufficient however "one cup Fiber One cereal" is fine. Remember the more you eat of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits while you eat. This helps you figure out when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to prawns in the tangy tamarind curry (tetul diye chingri tok) recipe. To cook prawns in the tangy tamarind curry (tetul diye chingri tok) you need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Prawns in the Tangy Tamarind Curry (Tetul diye Chingri Tok):
- Prepare 300 gms of Prawns.
- You need 59-60 gms of Tamarind Pure.
- You need 1.5 tsp of PanchphoRon.
- Provide 4 pieces of Dry Red Chilli (whole).
- You need 1/2 Cup of Warm Water.
- Provide To Taste of Salt.
- Prepare 1/2 Cup of Jaggery/Sugar.
- You need 1 tsp of Turmeric Powder.
- You need 1 tsp of Red Chilli Powder.
- Provide 3-4 tbsps of Mustard Oil.
Instructions to make Prawns in the Tangy Tamarind Curry (Tetul diye Chingri Tok):
- De-shell, Devein & Clean the Prawns & marinate with 1/2 a tsp of Salt & Turmeric Powder-each.
- In a frying pan : Take the measured Mustard Oil & Saut the prawns not more than 2 mins & set it aside.
- In the same pan: Now, add in the Dry Whole Red Chillies & PaNch PhoRon & saut until it releases it's fine aroma.
- Now, add into it the turmeric & red chilli powder saut & pour in the Tamarind Pure & keep stirring.
- To it, now pur the measured sugar/jaggery & allow it to dissolve & all through, keep the flame in the medium heat.
- Time to add in the fried prawns & the remaining salt & a little warm water & bring to a boil and then, cover it- reducing the flame from low-medium & allw it to cook for about 10 minutes.
- Prawns in the Tamarind Curry is ready to serve.
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