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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Learn The Truth About Superfoods.
What you devour, is who you happen to be. If you think about it, this makes sense. If you consume some poultry that chicken shall be broken down and the amino acids are going to be used to fix cells and develop muscle. Eating the proper fare is therefore imperative. Dietary advice tells us that the correct food can make us well and so superfoods are becoming a part of lots of peoples diets. So what is considered being a superfood. Well, there are two types of foods, the great and also the bad. Antioxidants in nutritional food assists our immune system where unhealthy foods have little value and can make you fat. For instance you might imagine, superfoods are looked at as the correct form of food.
Your immune system will even have the benefit of the properties of superfoods. Your immune system is essential in keeping you well and garlic is an example of a superfood that can help. Your blood cholesterol count may be lowered by means of garlic. If you have a sensitive stomach then it is best not to consume garlic as it could irritate the lining. Green tea is an option in your case, in particular if the thought of drinking a lot of water, which as previously stated is a vital factor in your overall health, is something you can not do. Rich in antioxidants, green tea is considered a beneficial drink because it contains polyphenols. Green tea also can impede new blood vessels from growing, which can help prevent tumors from developing.
So with their nutritional value and antioxidant qualities it is unquestionably a good idea to begin introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to chicken curry recipe. To cook chicken curry you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Chicken Curry:
- Provide 2 tbsp of yellow curry.
- Prepare 1/2 tbsp of turmeric.
- Get 1 tbsp of lemongrass, finely minced (if you can't find lemongrass, lemongrass paste will work fine).
- You need 4 of Cayenne or Serrano peppers, minced.
- Provide 4 cloves of garlic, minced.
- Provide 2 tbsp of ginger, minced.
- Take 1 of onion, chopped.
- Take 1 lb of boneless skinless chicken, chopped.
- Prepare 2 of bell pepper, chopped.
- You need 1 cup of coconut milk, light.
- You need 1 tbsp of oil.
Instructions to make Chicken Curry:
- Heat pan; add oil, curry and turmeric in pan, stirring until paste forms..
- Add hot peppers, lemongrass, garlic, and ginger, stir fry until fragrant.
- add onion and bell peppers, stir fry until well mixed and veggies begin to wilt.
- Add chicken, cook until browned.
- Add coconut milk and bring to boil. Cover simmer for 30 minutes.
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