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Before you jump to Vegetable Beans recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each and every thing down but still are unable to figure out how to shed weight? You can track your foods the right way or the wrong way. A food log isnt only a list of the items youve eaten during the day. You have to keep track of some other very important information. Here are a number of points that you can employ to help your food tracking be more successful.
What type of feelings are you in whenever you eat? Write it down! This really helps to show you whether or not you use food as a reaction to emotional issues. It may also identify the foods you select when you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vegetable beans recipe. You can have vegetable beans using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Vegetable Beans:
- Take 2 cups of black eyed beans.
- Use 1 tsp of ginger and garlic paste.
- Get of Blended onion and pepper.
- Get 1 tbsp of crayfish powder.
- Use of Dry fish.
- Use cubes of Seasoning.
- You need 1 tsp of salt.
- Provide 1 1/2 tsp of curry powder.
- Prepare of Spinach.
- Prepare 1 of cooking spoon palm oil.
- Get 1/2 of cooking spoon veg oil.
- Use of Water as required.
- Prepare 1 of medium sized sweet potato diced.
- Use 1 tsp of black pepper.
- Take 1 tsp of calaba nutmeg (gyadar kamshi).
Instructions to make Vegetable Beans:
- Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water.
- Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender.
- Add your washed diced potatoes when beans is soft and tender.
- Add spinach when potato is soft and the beans cooked and simmer for 2min.
- Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that..
- Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt..
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