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Before you jump to Chicken mince curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre feeding on stuff. This will allow you to find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating since youre bored. This is unbelievably useful because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
Write down how you feel whenever you eat. This really helps to show you whether or not you decide on food as a reaction to emotional issues. This may also show you whether or not you gravitate toward certain foods based on your mood. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to chicken mince curry recipe. You can have chicken mince curry using 17 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Chicken mince curry:
- Provide 1 of vegetable oil/olive oil.
- Take 5 medium of onion, chopped.
- Take 4 of cardamon.
- Get 3 of bay leaves.
- Use 1 of few whole black peppers.
- Prepare 1 of few cloves.
- Use 1 tsp of whole cumin.
- Provide 1 1/2 tbsp of ginger garlic paste.
- Get 1 can of chopped tomatoes.
- Prepare 1 tsp of coriander powder.
- Use 1/2 tsp of turmeric powder.
- You need 1/2 tsp of ground cumin.
- Take 1 1/2 tbsp of red chilli powder (you can add less or more).
- Provide 1/2 tsp of allspice.
- Provide 1 tsp of salt (if you feel less then add it per your taste).
- Prepare 1 kg of chicken mince.
- Prepare 1 of fresh coriander to sprinkle on top.
Steps to make Chicken mince curry:
- Add oil in a skillet and then add the first 6 ingredients. After the onions are soft and getting abit golden add ginger garlic paste and fry until golden brown..
- Then add chopped tomatoes, turmeric,salt, all spice, coriander and cumin powder. Mashed it until it looks pulpy and smooth. Then once you see the oil coming up then add the mince. Let it cook and brake the lumps if you get it..
- Then when its done switch off the stove and sprinkle fresh coriander on top and serve it with rice, naan, bread or roti..
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