Hey everyone, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Thai red chicken curry #helpfulcook recipe here. We also have wide variety of recipes to try.
Before you jump to Thai red chicken curry #helpfulcook recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as possible get while you write down the things you eat. It isnt enough to simply record "salad" on a list. The correct way to do it is always to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the number of the foods you eat. "Cereal" will not be sufficient although "one cup Fiber One cereal" is acceptable. It is vital to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood while you eat. This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to thai red chicken curry #helpfulcook recipe. To cook thai red chicken curry #helpfulcook you need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Thai red chicken curry #helpfulcook:
- Use 8 of Chicken thighs.
- Prepare of Thai red curry paste x 8 deep tbls.
- Use 3 cloves of Garlic.
- Prepare 1 tbls of Ginger - paste.
- Provide 1 tbls of Lemon grass.
- Provide 1 of Yellow pepper.
- Use 1 of Brown onion.
- Take 4 tbls of Sweet sugar.
- Get 800 ml of Coconut milk.
- Use 200 ml of Water.
- Take of Milk x 200 ml (to taste).
- You need 180 g of Green beans.
- Take of Coriander x rough hand full.
- Use 2 of Red finger chillies.
- Prepare 1 tbls of fish sauce.
Instructions to make Thai red chicken curry #helpfulcook:
- Chop up the bell pepper, onion and green beans..
- Fry up the peppers and onions for 5 mins.
- Fry the garlic and ginger for 2 - 3 mins before adding curry paste. Heat for 2 mins then add the coconut milk and heat through.
- Once the sauce has started to bubble add the green beans, onion and pepper along with a spoon full of lemon grass. You can now add water and milk if needed to thin out the sauce and cool it down if needed. Add fish sauce and sugar to taste..
- Fry up the thinly diced chicken then add to the mix throwing in corriander to taste..
- Simmer for 10 mins and serve up. cutt up some red chillie and additional corriander..
If you find this Thai red chicken curry #helpfulcook recipe helpful please share it to your good friends or family, thank you and good luck.