Step-by-Step Guide to Make Favorite Veg Balls With Peanut Curry

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Before you jump to Veg Balls With Peanut Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as particular as possible whenever you write down what you consume. It just isnt enough to simply write down "salad" on a list. You need to record every one of the ingredients within that salad as well as the type of dressing on it. You should also note down just how much of the foods you are eating. "Cereal" defintely wont be sufficient but "one cup Fiber One cereal" is fine. It is important to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your emotions when you eat. This can show you if you use food to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to veg balls with peanut curry recipe. You can have veg balls with peanut curry using 36 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Veg Balls With Peanut Curry:

1. Prepare for of balls--.
2. You need 1 small bowl of grated cabbage.
3. Prepare 1/2 small bowl of grated cauliflower.
4. Provide 1 of capsicum chopped.
5. You need 1/2 bowl of grated bottle guard.
6. You need 1/2 bowl of chopped beans.
7. You need 1 of onion finely chopped.
8. Take 7-8 of mint leaves.
9. You need 1 of green chilli finely chopped.
10. Take 1 tsp of ginger garlic paste.
11. Get 1/2 bowl of paneer crumbled.
12. Take as per taste of Salt.
13. Provide 1/2 tsp of coriander powder.
14. Use 1/2 tsp of amchur powder.
15. Use 1/2 tsp of cumim powder.
16. Get 3-4 tbsp of Besan(gram flour).
17. Get 2 tbsp of rice flour.
18. Take as required of Oil to fry.
19. Provide for of Curry.
20. You need 1 bowl of peanut (roasted).
21. Use 2 spoons of coconut grated.
22. Use 1 of onion.
23. You need 2 of tomatoes.
24. Use 1 tsp of ginger garlic paste.
25. You need 3-4 tsp of curd.
26. You need 2 of green chillies.
27. Take 1-2 of bay leaves.
28. Use 3-4 of cloves.
29. Prepare 1/2 tsp of cumin seeds.
30. You need 1/2 tsp of coriander seeds.
31. You need 1/2 tsp of garam masala.
32. Provide 1/2 tsp of coriander powder.
33. Provide 1/4 tsp of red chilli powder.
34. Use 1/2 tsp of turmeric powder.
35. You need to taste of Salt.
36. Provide as required of Oil.

Instructions to make Veg Balls With Peanut Curry:

1. Take a muslin cloth,put all the grated /chopped vegetables in it,round the cloth squeeze all the excess water..
2. In a mixing bowl add vegetables and all the ingredients for ball. Mix it well(flour can be use more or less).Ball mix is ready..
3. Heat oil in a wok. Fry all the balls in medium flame..
4. Curry ------------In a mixer jar grind roasted peanut and coconut,make fine powder. keep aside..
5. In same jar add onion, tomato, ginger garlic paste and green chilli. Grind and make smooth paste..
6. Heat oil in a wok add cumin seeds, bay leaves, clove and Coriander seeds, saute it. Add onion tomato puree. Mix and roast well. Add curd, mix well..
7. Put peanut powder and all dry masala in it. Mix and roast well on low medium flame..
8. Add water to maintain consistency of Curry.Simmer it for 2-3 minutes..
9. Add fried balls. Mix gently. Turn off the flame..
10. Serve it with fulka /naan/rice..

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