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Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very specific when you write down the things that you are eating. It isnt enough to simply jot down "salad" on a list. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you consume. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your feelings while you eat. This helps you to explain to you whether or not you use food as a reaction to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to vegetable upma recipe. You can have vegetable upma using 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable Upma:
- You need 1 Cup of Rava / Semolina.
- Provide 1/4 Cup of Carrots.
- Prepare 1/4 Cup of Peas.
- Use 1/4 Cup of Beans.
- Provide 1 of Onion chopped.
- Get 1 of Tomato Chopped.
- Take 3 Cup of hot water or more.
- You need to taste of Salt.
- You need of Oil and Ghee.
- Prepare 2 of Green Chilli.
- Use 1 tbsp of Ginger Garlic paste.
- Take 1 tsp of Mustard.
- Take 2 of Dry red Chilli.
- Provide leaf of Curry.
- You need leaf of Coriander and Mint.
Steps to make Vegetable Upma:
- First Roast rava in some ghee and remove from pan. In same Pan add some oil add Mustard,curry leaf,Red Chilli and add chopped onion saut well then add ginger garlic paste..
- Then add all chopped veg and saut well for few minutes add salt to taste,add some coriander and mint leaves (not too much) add tomato. Once all veg is cooked add hot water and boil for while..
- Now add salt and adjust (i taste the water to be salty) Then add the rava and mix well and close lid for while till done..
- Now mix well and add some ghee at end..
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