Easiest Way to Make Any-night-of-the-week Vegetable Upma

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Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.

What you consume, is who you might be. This really is so right. For instance, amino acids absorbed on account of eating meat can be used by our bodies in repairing muscle tissue. The same goes for all other foods, so its important that you just have a meal properly. Nutritional advice tells us that the proper food could make us well and so superfoods are getting a part of lots of peoples diets. So what typifies being superfood. In easy terminology, some food is high-quality for us and many not so helpful. Antioxidants in nutritional food assists our immune system while harmful foods have little value and can make you fat. As you might imagine, superfoods are seen as the right form of food.

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Superfoods are positively worth consuming as they offer you plenty of nutrients and health boosting vitamins that you otherwise not devour through your standard diet.

We hope you got benefit from reading it, now lets go back to vegetable upma recipe. To make vegetable upma you only need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable Upma:

1. Take 1&1/2 cup of semolina / suji.
2. Get 1/2 cup of potato (cut in cubes).
3. Prepare 1/2 cup of carrot (cut in cubes).
4. Provide 1/4 cup of beetroot (cut in cubes).
5. Use 1/4 cup of french beans (cut in cubes).
6. Use 1/4 cup of culliflower chopped.
7. You need 2 of green chillies sliced.
8. Use 1 of big onion sliced.
9. Prepare 1/4 tbsp of mustard seeds.
10. You need Handful of Curry leaves.
11. Use As required of Refined oil.
12. Take 1&1/2 cup of Water.
13. You need to taste of Salt.

Steps to make Vegetable Upma:

1. First hit a kadhai & roast the semolina for 10-12 mins..
2. Then again hit a pan add 1tbsp oil & saute all the vegetables..
3. Not hit a kadhai again & add oil. After that add mustard seeds. When they started to tampered add onion & green chillies with few curry leaves. Add water when the onion become light brown..
4. Add salt to taste in that water..
5. After that, when the water started boiling add vegetables & roasted semolina. Mix it well..
6. And let it cook in slow flame for 15-20 mins more. Cover it..
7. So here Upma is done. That's it..

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