Recipe of Speedy Sweet mango curry with coconut (Mambazha kootan)

Hey everyone, welcome to my recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Sweet mango curry with coconut (Mambazha kootan) recipe here. We also have wide variety of recipes to try.

Sweet mango curry with coconut (Mambazha kootan)

Before you jump to Sweet mango curry with coconut (Mambazha kootan) recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As Theyre Made Out To Be?.

You are what you consume. Quite accurately, you are. For instance, amino acids absorbed on account of eating meat can be utilized by our bodies in repairing muscular tissues. The same goes for all other foods, so it is vital that you have a meal appropriately. Knowledge of how our diet effects our wellbeing and also the nourishment we need has led to more of us eating superfoods. So what typifies being a superfood. Well, there are a couple of kinds of foods, the good and the bad. Putting on weight is just one of the issues with ingesting the incorrect food and, vs this, a good food can provide you wellness in addition to keeping you healthy. The nutritional kinds of meals are where you will find superfoods.

Your immune system will also have the benefit of the components of superfoods. Superfoods are suggested for their helpful effect on your protection and garlic is one such food acknowledged for this. Your blood cholesterol count may be lowered by garlic. One caution with garlic is that in the event you suffer with your stomach in any respect, it will not be recommended to consume it. As commented on above, water is extremely vital for your body (after all, the bulk of your body is made from water) however sometimes it may be easier said than done to take in high volumes of water, which can be why you may want to try drinking Green tea. Green tea is impressive as it contains something called polyphenols, which incorporates a lot more antioxidants than Vitamin C. One other area where green tea seems to possess a benefit is in helping to prevent the development of tumors.

It now seems to be a good time to begin ingesting some superfoods to have the healthy positives of all of the minerals, vitamins and other vital nutrients they contain.

We hope you got benefit from reading it, now lets go back to sweet mango curry with coconut (mambazha kootan) recipe. To make sweet mango curry with coconut (mambazha kootan) you need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Sweet mango curry with coconut (Mambazha kootan):

  1. Take 4 of mangoes small ripe.
  2. Get 1/4 Kilo of Ash gourd cucumber or red.
  3. Prepare 2 of Green chillies.
  4. Prepare 1/2 Cup of coconut Grated.
  5. Prepare 1 Pinch of mustard Seeds.
  6. Take 1 Cup of butter milk.
  7. Take 2 Teaspoons of Jeera.
  8. You need 1 Pinch of turmeric.
  9. Prepare 3 - 4 Sprigs of curry Leavesa.
  10. You need 3 - 4 of chillies dried red Fresh.
  11. Get 2 - 3 Teaspoons of coconut oil.
  12. You need 1 Pinch of Methi seeds (Fenugreek ).

Instructions to make Sweet mango curry with coconut (Mambazha kootan):

  1. Boil the chopped ash gourd/red cucumber along with the chopped mangoes and their seeds in a pressure cooker with turmeric and salt to taste. (2-3 whistles).
  2. Grind the coconut, green chillies and jeera in a mixer and add the paste to the mix in step 1..
  3. Boil them together until the curry becomes thick..
  4. Once thick, add the buttermilk to the mix and let it just reach a boil..
  5. Switch off the stove and garnish with curry leaves..
  6. For the tadka, heat the coconut oil in a pan. Let the mustard seeds crackle. Then add the pinch of methi seeds and dried red chillies and add it to the curry and mix well..

If you find this Sweet mango curry with coconut (Mambazha kootan) recipe useful please share it to your close friends or family, thank you and good luck.

Comments