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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say youve been writing everything down and still arent slimming down? You can monitor your foods the right way or the incorrect way. A food journal isnt just a list of the items youve eaten during the day. You have to keep track of a few other very important information. Here are some tips that you can employ to help your food tracking be more successful.
Record your feelings whenever you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken curry recipe. You can have chicken curry using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken curry:
- Prepare 1 tbsp of olive oil, extra virgin.
- Provide 1 of onion, chopped.
- Get 1 of bay leaf.
- Get 2 clove of garlic.
- Prepare 1 can of tomatoes, peeled.
- Use 2 tbsp of curry powder (hot or mild).
- Get 600 grams of peanuts.
- Use 2 liter of water.
- Use 1 of a pinch of salt.
- Provide 1 of whole chicken.
- Get 1 can of coconut milk.
- Get 1 of lemon, juiced.
Steps to make Chicken curry:
- Heat olive oil in a large saucepan. Stir in the onions, garlic crushed and bay leaf and saut the onion until it is lightly browned..
- Mix tomatoes, curry powder and salt and continue cooking for 5 minutes..
- In the meantime, place the peanuts in a food processor and grind to a flour. Mix the peanut flour with the 2 liter water.
- Turn into the saucepan and boil, starring occasionally. As soon as it boils, add to your chicken pieces and simmer. Cover and cook gently for approximately 40 minutes or until tender..
- Mix in the lemon juice just before serving..
- Serve hot with porridge or dumpling ( check my recipes for dumpling recipe). Enjoy..
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