Easiest Way to Make Ultimate Spinach Curry with mushroom and paneer cottage cheese

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Before you jump to Spinach Curry with mushroom and paneer cottage cheese recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time that youre feeding on stuff. This will allow you to find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably helpful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

Write down your emotions when you eat. This can show you whether you use meals to solve emotional issues. It also assists you to see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to spinach curry with mushroom and paneer cottage cheese recipe. To cook spinach curry with mushroom and paneer cottage cheese you need 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Spinach Curry with mushroom and paneer cottage cheese:

1. Provide 200 gm of spinach.
2. Use 2 of tomatoes puree.
3. You need 2 of medium onion (grinded).
4. Provide 5-6 of garlic (grinded).
5. Provide 1 tbsp of Ginger garlic paste.
6. Prepare 2 bowl of washed and cut mushrooms.
7. Take 1 bowl of cuts paneer(cottage cheese).
8. Use 1 tsp of cumin seeds.
9. Get 1 tsp of fenugreek seeds.
10. Use 2 of whole dry red chilli.
11. You need 2 tsp of coriander powder.
12. You need 2 tsp of garam masala.
13. Get 1 tsp of red chilli powder.
14. Take 1/2 tsp of asafoetida (hing).
15. You need 1 tsp of turmeric powder.
16. Take 1/2 tsp of black pepper powder.
17. Use 1 tsp of paprika.
18. Prepare 2 tbsp of cooking oil.

Steps to make Spinach Curry with mushroom and paneer cottage cheese:

1. First boil the spinach for 10 minutes and transfer into cold water than strain it.and grind it as a puree form..
2. Take hot pan with oil,fry paneer until light brown colour,and same pan saute mushroom also,takeout in kitchen towel,.
3. Now take same pan clean it add oil and put cumin seeds,fenugreek seeds,and 2 dry red chilli,saute 2 minutes,than add grinded onion and garlic,and ginger garlic paste,cook until brown in colour,.
4. Now add spinach puree,stir continuously for 2 minutes than add all spices,mix well,now add tomato puree,mix well,.
5. Now put mushroom in curry,add water according to your curry thickness,and cook with cover for 10 minutes medium to low flame,.
6. Now open it and put paneer,mix well,turn off the flame,spinach curry with paneer and mushroom is ready to serve,.
7. Enjoy with Rice,roti,puri,paratha,etc..

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