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Before you jump to Raw Banana Kofta curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very specific whenever you write down the things that you are eating. It just isnt enough to just write down "salad" on a list. You must record every one of the components within that salad as well as the type of dressing on it. You ought to include the volume of the food you take in. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your mood when you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. It may also identify the foods you select when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to raw banana kofta curry recipe. To cook raw banana kofta curry you need 20 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Raw Banana Kofta curry:
- Provide 2 of Boiled mashed Bananas.
- Use 2 of Onion.
- Take 4 of Garlic.
- Provide 1 tsp of Grated Ginger.
- Use 1 tbsp of Besan.
- Use of Salt As per taste.
- Provide 1 tsp of Garam Masala.
- You need 2 tsp of Red Kashmiri mirch powder.
- Take 1 of Green Chilli.
- You need 1 tsp of Ajwain.
- You need 2 tsp of All in one Masala.
- Get 1 tsp of Kasoori methi.
- Prepare 4 of Tomato.
- Get 1 tsp of Chat masala.
- Use 1 tsp of Dhaniya powder.
- Take 50 gm of Paneer.
- Provide 1 of Boiled Potato.
- Take of Oil- for deep fry.
- Use 1/2 tsp of Heeng.
- You need 1 tbsp of Malai.
Steps to make Raw Banana Kofta curry:
- Boil banana in cooker. Peel it and mash it..
- Add grated one boiled Potato, Paneer, ajwayen, one grated garlic, ginger half tspn.salt,chaat masala,dhaniya powder..
- Mix fine. Add rosted besan and heeng mix well and keep side for 20 minutes..
- Take oil on palm and make kofta balls. Fry on medium flame..
- Take kadai put one tbspn.oil crackle Jeera add ginger garlic paste add onion saute till light brown add heeng and other masale.add some rosted..
- Add tomato puree saute till then leave the oil. Add Malai saute it. Add boiled water on high flame after one boil leave for 10 minutes on low flame..
- After cool the kofta add in gravy cover them after 3-4 boil for 10 minutes. Put fresh coriander. Yummy banana curry kofta is ready to eat..
- Thank you Cookpad..
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