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When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time it is whenever you eat. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. Youll observe, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is incredibly valuable because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What type of spirits are you in when you eat? Write it down! This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. It may also identify the foods you choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare Malabar spinach fish head curry:
- You need 1 of fish head.
- Take 1 bunch of malabar spinach chopped.
- You need 1 tsp of garlic paste.
- Provide 1 tsp of ginger paste.
- Take 1 of onion chopped.
- You need 1 tsp of five spices.
- Get 1 tsp of red chilli Powder.
- Provide To taste of salt and sugar.
- Take As needed of oil.
Steps to make Malabar spinach fish head curry:
- Heat oil and fry the head part and keep aside.
- Now add the five spices and red chilli Powder.
- Add ginger garlic paste and onion saute well.
- Add chopped Spinach and saute well.
- Add salt turmeric powder and head,cover until it is soft.
- Add sugar and mix well.
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