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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible when you write down what you consume. It is not enough to just write down "salad" on a list. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to note down just how much of the foods you are eating. "Cereal" will not be sufficient but "one cup Fiber One cereal" is okay. Remember the more you eat of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What kind of feelings are you in while you eat? Write it down! This could show you whether you use meals to solve emotional issues. It will even identify the meals you select when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to palak paneer recipe. To make palak paneer you need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Palak Paneer:
- Use 1 cup of paneer cube.
- Provide 2 of onion.
- Prepare leaves of fenugreek leaves.
- Get 5-6 of cashews.
- Take 3 of green chilli.
- Prepare 4-5 tsp of malai or cream.
- Prepare 1 of medium bunch of palak.
- Get 2 tsp of garlic ginger paste.
- Get to taste of Salt.
- Prepare 1 tsp of Kasuri methi.
- Take 1 of chopped tomato.
- You need as needed of Oil.
- Provide 1 tsp of garam masala.
Instructions to make Palak Paneer:
- Take sliced onion, cashews, green chilies and 1 cup of water in sauce pan and bring to a simmer. Let it cook for 15 minutes. or until onions get soft. Let it cool a bit.Meanwhile blanch the spinach. Boil 5 cups of water on medium heat, add spinach leaves. Let it cook exactly for 4 minutes and take spinach leaves out and put them into cold water or rinse under running cold tap water..
- Grind onions first in smooth gravy. remove it to a bowl. and into same blender, puree the spinach without adding any water..
- Heat the oil in a pan on medium heat. Once hot, add ginger paste, garlic paste. saute for seconds or till raw smell goes away.Then cook the tomatoes in for 2 minutes.mash the tomatoes little bit..
- Add onion paste, cook for 2 minutes. We dont want to brown the onion paste Mix in spinach puree. Let it come to a boil..
- Add dried fenugreek leaves, garam masala and salt. Mix well.Add paneer cubes and mix gently. If the gravy is thick you can add water as per your liking consistency. Simmer it for 2 minutes or till the paneer cubes get heated through..
- Add cream or malai.Stir it and restaurant style palak paneer is ready to serve.Stir it and palak paneer is ready to serve..
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