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Before you jump to Massaman curry rice recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, when you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very particular whenever you write down the things that you are eating. It is just not adequate to list salad in your food log. Write down every one of the ingredients in the salad and the type of dressing you used. You must also note down just how much of the foods you are eating. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down how you feel while you eat. This helps you figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to massaman curry rice recipe. You can have massaman curry rice using 21 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Massaman curry rice:
- Provide 1 cup of Rice (soak them for half an hour).
- Prepare 1/2 cup of Spring onions.
- Prepare 1 tsp of Garlic paste.
- Get 2-3 of Baby corns (finely chopped).
- You need As needed of Broccoli florets (finely chopped).
- Provide 1/2 of Capsicum (finely chopped).
- Prepare cup of Paneer and Tofu each (cut into small squares).
- Get 4-5 of mushrooms (all finely chopped).
- Provide 1 of Carrot (finely chopped).
- Get 2 pieces of Dry red chillies (deseeded and roughly cut).
- You need 1/4 cup of Tamarind pulp.
- Use 1 tsp of Salt.
- You need tsp of Red chilli paste (soak two dry chillies in warm water and make a paste) or red chilli flakes.
- Take 1/2 tsp of Coriander and cumin powder.
- You need 1 tsp of Vinegar.
- Prepare 1 1/2 tsp of Soya sauce.
- Provide 1 tsp of Red curry paste (dissolved in two tbsp. water).
- Provide cup of coconut milk.
- You need 2 tbsp of salted peanuts . (Crushed).
- Take 2 tbsp of lemon stalk.
- Use 1, 1/2 cups of water.
Steps to make Massaman curry rice:
- Boil 6-8 cups of water with 2 tsp of salt. Add rice. Cook them on a medium flame. Keep stirring until the rice are tender. Drain the rice and keep it on the strainer for 5 minutes. Fluff with the fork. Spread them on a tray for 1 hour before you stir fry..
- Heat oil in a pan. Fry paneer and tofu and take it out. In the same oil add onions and garlic paste. Fry them for few minutes..
- Add all the vegetables. Fry them for few minutes..
- In a bowl, take coconut milk. Add red curry paste, crushed peanut and lemon stalk..
- Add this to the sauted vegetables. Add water. Add in rice and Cook till the water gets evaporated and rice are done..
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