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Before you jump to Vegetable Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is while you eat. This enables you to see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating in order to have something to do. This is unbelievably useful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your mood while you eat. This helps you figure out when you use food to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to vegetable curry recipe. You can have vegetable curry using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Vegetable Curry:
- Use of Potatoes cubed.
- You need of Carrot cubed.
- Use of Green Beans.
- You need of Onion diced.
- You need of Green pepper cubed.
- Prepare of Red pepper cubed.
- Get of Oil.
- Use of Salt.
- Take cube of Seasoning.
- Take of Mint powder.
- Provide of Garam masala powder.
- Get of Tomato and red pepper puree.
Instructions to make Vegetable Curry:
- Heat oil in a pan, saute onion,red and green bell pepper.
- Cook well add the remaining vegetables and cook on medium..
- Season to taste, add tomato puree and water..
- Cover and cook till potatoes is tender..
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