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Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down exactly what time it is whenever you eat. This allows you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a day or two you might notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You could also be able to recognize when you are eating only to have something to do. This is essential because all those are moments that you can choose other things to fill your time with than food.
What kind of feelings are you in when you eat? Write it down! This helps to explain to you whether or not you turn to food as a response to emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to lauki kofta curry recipe. To cook lauki kofta curry you need 21 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Lauki Kofta Curry:
- Prepare 1 of Medium Sized Lauki / Bottle Gourd.
- Provide 1/2 Cup of gram flour.
- Prepare 1 Teaspoon of Red Chilli Powder.
- Take 1/4 Teaspoon of Garam Masala.
- You need 1 Teaspoon of Fennel seeds.
- Get 1 Teaspoon of Salt.
- You need as needed of Oil for Frying.
- Prepare of For the Gravy.
- Prepare 2 of Onion.
- You need 2 of Tomato.
- You need 2 of Green Chilli.
- Provide 6-7 Cloves of Garlic.
- Prepare 1 inch of Ginger.
- You need 1/2 Cup of Malai or Cream.
- Take 1 Teaspoon of Cumin seeds.
- Take 1/2 Teaspoon of Red Chilli Powder.
- Take 1/2 Teaspoon of Turmeric powder.
- Prepare 1/4 Teaspoon of Garam Masala.
- Use 1 Pinch of Heeng / Asaefoetida.
- Use 1/2 Teaspoon of Salt.
- Use as needed of Oil for frying.
Steps to make Lauki Kofta Curry:
- Wash and peel and grate the Lauki. Add 1 teaspoon Red Chilli Powder,Garam Masala,Saunf and 1 teaspoon salt, or according to taste. Take care to add the salt just before you start frying, otherwise the mixture will leave water..
- Mix all the ingredients well and shape them into small lemon sized dumplings. Heat the oil on medium heat and add the dumplings. Cook for 1 minute and then turn the heat to low and cook the dumplings till they are golden brown on both sides. Drain the excess oil and set the koftas aside..
- Heat oil in a pan and fry the Cumin Seeds and a pinch of Heeng. Make a paste of Garlic, Ginger, Green Chillies and Onions. Fry it in the oil till it turns golden brown or translucent..
- When cooked, add Red Chilli Powder, Garam Masala, Haldi and Salt. Mix well..
- Wash 2 tomatoes and make a smooth puree using a blender or food processor. Add this puree to the pan and cook till the raw tomato smell is gone..
- Add 1/2 Cup Malai or Cream to the gravy. You can also use milk.Simmer on low heat till cooked..
- Add the Koftas to the gravy and garnish with green chillies.Serve hot with roti/paratha or rice..
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