Hey everyone, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Stewed vegetable curry with rice recipe here. We also have wide variety of recipes to try.
Before you jump to Stewed vegetable curry with rice recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As They are Made Out To Be?.
What you eat, is who you might be. This really is so correct. For example, meats including chicken have amino acids which are significant as they can help to reconstruct muscle tissue. Ingesting the correct fare is therefore crucial. Individuals nowadays are eating more superfoods as these foods are shown to enhance your wellbeing and provide you with a lot of vital nutrients. Do you know what superfoods really are? We can really say that a number of foods add to our well being and others do not. Inferior foods include empty calories which will just make you fat if consumed in excess and good quality foods which have calories designed to provide plenty of energy including antioxidants to help diminish sickness and disease. The nutritional varieties of meals are where youll discover superfoods.
Superfoods even have an additional health quality in the way they boost your immunity. Garlic can be described as popular superfood that can give your immune system a real boost, that will help your system beat back sicknesses. One advantage of ingesting garlic could possibly be in the way it helps to reduce your cholesterol. If youve got a sensitive stomach then its best not to have garlic as it could irritate the lining. As mentioned above, water is extremely vital for your system (after all, the bulk of the body is made of water) however sometimes it may be tough to consume high volumes of water, which is why you may want to try drinking Green tea. If you think about the amount of antioxidants it has and the actual fact it also has polyphenols, then green tea actually is worth drinking. One other area where green tea seems to have a very good benefit is in helping to stop the development of tumors.
Superfoods are positively worth ingesting as they provide you with a lot of nutrients and health boosting vitamins that you otherwise not take in through your normal diet.
We hope you got insight from reading it, now lets go back to stewed vegetable curry with rice recipe. To make stewed vegetable curry with rice you need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Stewed vegetable curry with rice:
- Take 4 of cupsTomato puree.
- Take 4 cups of Cooked rice.
- Provide 1 tbsp of Parsley.
- You need 50 gm of diced Paneer.
- Use 1/2 cup of diced Baby corn.
- Prepare 1/2 cup of chhoped Broccoli.
- Get 1/2 cup of diced Zuchini.
- Use 1 cup of chopped Bell paper.
- Take 2 tbsp of Fresh cream.
- Prepare 1 tbsp of Italian seasoning.
- Take 1 tsp of sugar.
- Use to taste of Salt.
Instructions to make Stewed vegetable curry with rice:
- Heat 1 tbsp oil in a nonstick pan. Add all the vegetables, paneer and salt mix well let it cook for 2 -3 minutes. Now remove the vegetables from the pan..
- To prepare red souce, add tomato puree in the same pan. Let it boil for sometime, add Italian seasoning,salt,sugar and red chilli sauce. Mix well cook for 2-3 minutes. Now at this point add fresh cream.Add sauted vegetables to the red souce..
- Serve rice with red sauce vegetable mixture.
If you find this Stewed vegetable curry with rice recipe valuable please share it to your friends or family, thank you and good luck.