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Before you jump to Carrot and eggplant curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing everything down and still arent slimming down? There is a good way and a idle approach to track the food you eat. A food journal is a lot more than just a basic list of the foods you eat during a day. You have to record other vital pieces of information as well. Here are a few of the things you need to do to be more effective at food tracking.
Record your mood while you eat. This can show you whether you use meals to solve emotional issues. It may also identify the meals you decide on when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to carrot and eggplant curry recipe. You can have carrot and eggplant curry using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Carrot and eggplant curry:
- Prepare 3 of large eggplant.
- You need 2 of large carrots.
- You need 1 of small onion.
- Use 2 tbsp of vegetable oil.
- Prepare 2 tbsp of vegetable oil.
- Take 1 tsp of ginger garlic paste.
- Use 1 tsp of ginger garlic paste.
- Take 2 of tomatoes.
- Get 1 tbsp of curry powder.
Steps to make Carrot and eggplant curry:
- Heat oil in a pan till smokey. Add in the onions and cook till translucent.
- Add in the carrots and toss.
- Add in the tomatoes, season and cook to a puree.
- Add in the perboiled egg plants and mix.
- Add in the spices and mix. Let cook for at least 5 minutes.
- Garnish and serve.
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