Hey everyone, welcome to my recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Fish fillet curry recipe here. We also have wide variety of recipes to try.
Before you jump to Fish fillet curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing everything down and still arent slimming down? There is a good way and a idle method to track the food you eat. There is much more to food journaling than composing a list of what you eat during the day. You need to write down other crucial pieces of information too. Here are a number of the hints that can make it easier to become a lot more successful at food tracking.
What type of feelings are you in when you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to fish fillet curry recipe. You can have fish fillet curry using 19 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Fish fillet curry:
- Take 3 pcs of medium sized fillet.
- You need of Marinade.
- Prepare 1/4 tsp of black pepper.
- Prepare 1/2 tsp of salt.
- Use 1 tbsp of vegetable oil.
- Use of Juice of 1 lemon.
- Provide of Curry.
- Take 2 tbsp of vegetable oil.
- Take 1 of large onion, sliced.
- Get 4 cloves of garlic, crushed.
- Provide 3 of large tomatoes, pureed.
- You need to taste of Salt.
- You need 1 tbsp of curry powder.
- Take of Fresh corriander chopped.
- Use of Coating.
- You need 2 of egg whites.
- Take 2 tbsp of all purpose flour.
- Use of Frying.
- Prepare 4 tbsp of vegetable oil.
Steps to make Fish fillet curry:
- Mix all ingredients for marinade in nonreactive plate cover your fillet in the mixture, marinate overnight in fridge.
- Slice the fish down the centre, arrange in casserole dish.
- Cover with foil and bake for 30-40min at 180degrees till white and tender.
- In pan fry onions till golden, add garlic, stir till aromatic, add pureed tomatoes..
- Cook by reducing method on high heat for 3 minutes, add seasoning of choice, I used curry powder, stir. Turn heat low and cover.
- In two separate plates, place eggwhites and flour. You can spice the flour if you like..
- Dip cooled fish in eggwhite then flour till well coated. Shake off gently any excess flour..
- In a non stick skillet put oil on medium low heat. Once hot enough to make a drop of water sizzle.Add the coated fish. Cook both sides till golden 3minutes on each side.
- Set aside to drain excess oil on brown paper or serviette.
- The curry should be thick and cooked now, with the oil separated from the curry. Gently lay the fried fish in the curry. Sprinkle chopped corriander. Cover for 2-3minutes..
- Serve hot with favorite starch.
If you find this Fish fillet curry recipe valuable please share it to your close friends or family, thank you and good luck.