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Before you jump to Creamy chicken curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre consuming things. This will help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll notice, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you might be eating since youre bored. This is very important simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Write down your feelings while you eat. This helps you figure out when you use food to help soothe emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to creamy chicken curry recipe. You can have creamy chicken curry using 23 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Creamy chicken curry:
- Get 1 of .Salt 1/2 tbs.
- Get 2 of .White peppercorns 1/2 tbs.
- Take 3 of .Coriander seeds, dry-fried 1/2 tbs.
- Take 4 of .Cumin seeds,dry-fried 1/4 tbs.
- Provide 5 of .Red dried big chillies,seedless,sliced and soaked 5.
- Get 6 of .Kaffir lime skin, sliced 1/2 tbs.
- Use 7 of .Galangal(Kha),chopped 1 1/2 tbs.
- You need 8 of .Lemongrass,thinly sliced 2 tbs.
- Get 9 of .Coriander root,sliced 1 tbs.
- Provide 10 of .Garlic,chopped 3 tbs.
- Take 11 of .Shallots,chopped 2 tbs.
- Prepare 12 of .Shrimp paste 1 teaspoon.
- You need of Other ingredients.
- Provide 1 of .Coconut cream 1 cup.
- Prepare 2 of .Chicken,sliced bited-size 150 g.
- Take 3 of .Coconut milk(1tbs coconut cream+water) 1/2 cup.
- You need 4 of .Kaffir lime leave,shredded 1.
- Provide 5 of .Red spur chillies,diagonally sliced 1/2.
- Take of Decoration ingredients.
- Get 1 of .Kaffir lime leaf,thinly slices 1.
- Get 2 of .Red spur chillies,thinly sliced 1/2.
- Provide of Seasoning mixture ingredients.
- Take 1 of .Fish sauce 2 tbs.
Steps to make Creamy chicken curry:
- Curry paste method 1.1In a mortar, pound all curry paste ingredients until finely smooth. 1.2If using food processor,blend all curry paste ingredients and half of coconut cream until smooth..
- Curry method 2.1Heat 1/2cup of coconut cream in a wok for 2-3 minutes until boiling. Add curry paste and stir until fragrance over medium heat. 2.2Gradually pour the rest of coconut cream and simmer over low heat. Occasionally stir the mixture until oily. 2.3Add chicken and simmer until tender and cooked. 2.4Then add seasoning mixture ingredients,coconut milk. 2.5When boiling again,add Red spur chillies and kaffir lime leaves. Lift from heat. Serve warm with rice..
- Remark *Coconut milk 1/2cup =coconut cream 1tbs+water.
- Serving recommendation:1.Sprinkle fine kaffir lime leaves and Red spur chillies on top of the curry. 2.Always serve the curry onto the plate or narrow bowl..
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