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Before you jump to Sweet potato porriage with bitter leaf,curry leaf and scent leaf recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get whenever you write down the things you eat. It isnt enough to only jot down "salad" on a list. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also note down the amount of of the foods you are eating. "Cereal" just isnt good, although "one cup Shredded Wheat" will be. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your feelings while you eat. This could show you whether or not you use foods to solve emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to sweet potato porriage with bitter leaf,curry leaf and scent leaf recipe. You can have sweet potato porriage with bitter leaf,curry leaf and scent leaf using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Sweet potato porriage with bitter leaf,curry leaf and scent leaf:
- Provide 5 pieces of sweet potatoes.
- Take of Small bunch of scent leaf.
- You need of Small bunch of bitter leaf.
- Take of Small bunch of Curry leaf.
- Get 1 of Maggi cube.
- Get of Salt.
- Get 2 of fresh pepper.
- Use 1/4 kg of palmoil.
- Get 1 of big bulb of onion.
- Provide 1 of cksp crayfish.
Steps to make Sweet potato porriage with bitter leaf,curry leaf and scent leaf:
- Cut and wash potatoes in small cubes..
- Place in a pot and add water but it won't cover it..
- Add crayfish,onions,Salt,pepper,palmoil,maggi and cover the pot allow to boil for at least 7mins..
- Stir with wooden spoon,and Add all the vegetables(sliced) and stir very well.bring down immediately.food is ready..
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