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Before you jump to Katsu Curry Rice () recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very precise when you write down the things that you are eating. It isnt enough to simply jot down "salad" on a list. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also record the amount of of the foods you are eating. "Cereal" will not be adequate however "one cup Fiber One cereal" is fine. Dont forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your mood whenever you eat. This really helps to show you whether or not you turn to food as a reaction to emotional issues. It will even identify the meals you choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to katsu curry rice () recipe. To make katsu curry rice () you need 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Katsu Curry Rice ():
- Get of Roux.
- Provide 3 tbsp of butter or vegetable shortening.
- Use 4 tbsp of flour.
- Prepare 2 tbsp of curry powder.
- Prepare 1 tbsp of garam masala.
- Get of Curry.
- Get 1 of onion, sliced thin.
- Use 2 cloves of garlic.
- Use 1 of thumb ginger, sliced thin.
- Prepare 1 tbsp of curry powder.
- Take 2 tbsp of ketchup.
- Get 4 cups of chicken broth.
- Prepare 1 of carrot, cubed.
- Prepare 1 of medium potato, cubed.
- Prepare 2 of bay leaves.
- Provide 1 of cinnamon stick.
- Get 1/4 tsp of whole cloves.
- Use 1/4 of apple, grated.
- Provide 4 pcs of tonkatsu (breaded pork or chicken cutlets) fried.
Instructions to make Katsu Curry Rice ():
- Melt butter/shortening in a pan on low heat. Mix flour until well blended. Rise heat to medium low and mix until flour browns a little. Be careful not to burn it!.
- Add curry powder and garam masala, mixing well. Transfer to a bowl. If not using immediately can be stored for up to a month refrigerated..
- With 2 tbsp oil, saut the onions under low heat. Let the onions caramelise, stirring occasionally, about 30 minutes..
- Rise heat to medium low and add garlic, ginger, ketchup, and curry powder. Stir well..
- Add potatoes, carrots, and broth. Bring heat up to medium. Add cloves, cinnamon stick, and bay leaves. Let boil, and then bring heat back down to low, and simmer for 30 minutes or until vegetables are tender..
- Add curry roux made in steps 12. Stir well and bring heat up to medium. Let boil, and then lower heat to low, and stir until it thickens, about 5 minutes..
- Add grated apple and stir well..
- Fry tonkatsu pieces and chop. Arrange on a plate with rice and pour curry on top. Serve hot..
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