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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning you consume things. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. Youll notice, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to determine when you are eating only to have something to do. This is incredibly valuable because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down how you feel while you eat. This will show you if you use foods to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to palak paneer recipe. To make palak paneer you need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Palak paneer:
- Get 1 kg of palak.
- Prepare 2-3 of Onions.
- Get 4 of Tomatoes.
- Get of Salt per taste.
- Provide 1 tsp of Ginger garlic paste.
- You need 2-3 tsp of Cream homemade Malai.
- Provide 250 gr of Paneer.
- Take 1 tsp of red chilli powder.
- You need 2 tsp of Oil.
- Use 1 tsp of Cumin powder.
- Take 1/2 tsp of CibaHaldi.
- Get pinch of Ciba Hing.
Instructions to make Palak paneer:
- Wash and boil the palak and after cooling grind the palak in fine puree and keep aside.
- Grind onions and tomatoes make fine paste.
- In pan put oil add hig and grind masala along all dry masala and cook it nicely.
- Then add grind palak in masala and add cream or Malai and paneer.
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