Recipe of Super Quick Homemade Rui Macher Kalia (Rohu fish curry)

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When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of day time that you eat items. This can help you determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll notice, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This may also help you identify the times when you start to eat simply to give yourself something to do. This is unbelievably useful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.

Record your feelings while you eat. This will show you if you use food to solve emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to rui macher kalia (rohu fish curry) recipe. To make rui macher kalia (rohu fish curry) you need 21 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Rui Macher Kalia (Rohu fish curry):

1. You need of 5 pieces Rohu fish.
2. You need of 1 teaspoon turmeric powder.
3. Get of 1 teaspoon red chilli powder.
4. Use of 2 tablespoon curd.
5. Take of 1 onion paste.
6. Prepare of 1 tabiespoon ginger garlic paste.
7. Use of 1 tomato pureed.
8. Use of 3 green chillies.
9. Provide of 1 bunch coriander leaveschopped.
10. Take of 1 teaspoon garam masala powder.
11. Take of 1 dry red chilli.
12. Use of 1 pod green cardamom.
13. Use of 2 cloves.
14. Take of 1 small stick cinnamon.
15. Provide of 1 tablespoon dhaniya powder.
16. Prepare of 1 teaspoon jeera powder.
17. You need of To taste salt and sugar.
18. Provide of As needed oil.
19. Get of As needed water.
20. Take of 1 teaspoon sahi jeera whole.
21. Use of 1 bay leaf.

Instructions to make Rui Macher Kalia (Rohu fish curry):

1. At first.marinate the fish pieces with salt and turmeric powder.
2. Now heat oil in a pan and deep fry the pieces of fish and keep aside.
3. In the same oil tamper the whole jeera, bay leaf, garam msala and dry red chilli.
4. Now add the onion and ginger garlic paste and saute well till the raw smell goes away and it becomes golden brown.
5. At this stage add the tomato puree jeera dhaniya powder red chilli powder salt and turmeric powder,mix well.
6. Now add the curd mix well and add a little water.
7. Allow the curry to boil well.
8. Add the fried fish and cover it for 3 mnts.
9. Finally add chopped coriander leaves,green chillies and garam masala powder,cover again for 1 minute or so and remove from fire.
10. The fish curry is ready to serve.

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