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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You are becoming what you put inside your body. If you consider it, this makes sense. As an example, amino acids absorbed as a result of eating meat can be used by our bodies in repairing muscles. So be cautious with the meals you devour as it can really create a difference. Knowledge of how our diet effects our fitness as well as the nutrition we need has led to more people eating superfoods. So what is considered being a superfood. Well, there are 2 kinds of foods, the good and the inferior. Antioxidants in nutritional food assists our immune system whereas bad foods have little value and can make you fat. Superfoods, as you will have guessed, come under high-quality meals.
Tomatoes are an additional superfood with antioxidant qualities because of a compound referred to as lycopene. Spinach can be an additional first-class food since it contains lots of iron and folate, that is a B vitamin. Spinach could assist you in your later years because of the lutein in it which could help avert you from going blind.
Superfoods are certainly worth ingesting as they provide you with lots of vitamins and minerals and health boosting vitamins that you could be otherwise not consume through your usual diet.
We hope you got insight from reading it, now lets go back to palak paneer recipe. You can have palak paneer using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Palak paneer:
- Take of Spinach puree.
- Use 500 grams of spinach.
- Prepare of Salt as per taste.
- Prepare 2 of green chilli.
- Use of Tadka.
- Prepare 2 tsp of oil.
- You need 1 of onion.
- Get 4 of garlic.
- Prepare 2 of tomato.
- Provide of Salt as per taste.
- Get 1/2 tsp of Kashmiri red chilli.
- Use 200 gram of cottage cheese.
- You need 2 tsp of fresh cream/home milk malai.
Instructions to make Palak paneer:
- In a pan add oil,garlic and saute for 1 minute,now add onion,salt and kashmiri red chilli cook till onion turns gloden brown.
- Add tomato and green chilli paste cook till oil separate.
- Spinach blanched and grind in the mixer.homemade cottage cheese cut in to cubes.
- Add spinach puree and cook for 7min with lid and at medium flame. Add cottage cheese and cream and mix iy well.
- Again cook for 2 minute,garnish with cheese and cream. serve with layered paratha or chappati.
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