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Before you jump to Vegan Vegetable Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible get when you write down the things you eat. It just isnt enough to only jot down "salad" on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You need to include the amount of the food you consume. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you take in so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel when you eat. This could show you whether you use food to solve emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vegan vegetable curry recipe. To cook vegan vegetable curry you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Vegan Vegetable Curry:
- Provide 1 of Onion.
- Prepare 1/2 of Carrot.
- Use 1 clove of Garlic.
- Get 1 piece of Ginger.
- You need 1 of Avocado.
- You need 300 grams of Vegetable juice (unsalted).
- Prepare 2 of Vegetable stock cubes.
- You need 2 tbsp of Olive oil.
- Provide 1 tbsp of Your preferred curry spice.
- Use 1 of Chili pepper powder.
Steps to make Vegan Vegetable Curry:
- Grate the onion and carrot. Finely chop the garlic and ginger. (You can use a food processor for this step.).
- Add some olive oil to a saucepan. Drain the liquid from the chopped ingredients from Step 1, throw in the pan and stir fry. (You use the vegetable juices later so don't throw them away.).
- Once the vegetables are cooked and juicy, add the spice and mix. Adjust the spiciness with the chili pepper powder..
- Once the mixture is no longer powdery, add the juice, the liquid from the veggies in Step 2 and the vegetable stock. If you like a runnier curry, increase the amount of vegetable juice or add more water..
- Peel the avocado and remove the pit. Cut into cubes..
- Once the mixture from Step 4 is cooked, add the avocado and mix in well..
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