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Before you jump to Massaman chicken curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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Record your feelings whenever you eat. This really helps to demonstrate whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to massaman chicken curry recipe. You can cook massaman chicken curry using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Massaman chicken curry:
- Take 50 g of Massaman curry paste to taste, I used about.
- Take 400 ml of coconut milk.
- Provide Clove of garlic - chopped.
- Use of Chopped shallot.
- Provide Tablespoon of fish sauce.
- Prepare Teaspoon of brown sugar.
- Provide Tablespoon of smooth peanut butter.
- Get 2-3 of chicken breasts - chopped.
- You need 2-3 of small potatoes - peeled and chopped into small cubes.
- Take 1 of carrot - peeled and sliced.
- Use Handful of peanuts.
- Use of Lime to serve.
- Take of Thai basil or normal basil to serve.
- Get of Rice to serve.
Steps to make Massaman chicken curry:
- Start by gathering your main ingredients together. Shell the nuts and roast in a preheated oven at 160 for about 30 mins. Add the curry paste to a wok. Dissolve with the coconut milk over a low heat..
- Add fish sauce, sugar, garlic and shallots. Stir and add the peanut butter.
- Add potatoes and simmer for about 10 mins. Add chicken and carrots. Stir and simmer for another 20 mins or so. Meanwhile, your nuts should be roasted. Remove from oven and whiz up in a food processor.
- Serve with rice, lime, basil and the roasted peanuts .
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