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Before you jump to Mangshor Jhol (Mutton Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Record your spirits whenever you eat. This can show you if you use food to solve emotional issues. It will also identify the foodstuffs you select when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to mangshor jhol (mutton curry - bengali style) recipe. You can cook mangshor jhol (mutton curry - bengali style) using 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Mangshor Jhol (Mutton Curry - Bengali Style):
- Get 500 gms of Mutton on bones, cubed.
- You need to taste of salt.
- Prepare 1/2 cup of yoghurt.
- Get 1 tbsp. of ginger-garlic paste.
- You need 1 tbsp. of tomato paste.
- Provide 1 tbsp. of red chilli powder.
- Take 1/2 tsp. of turmeric powder.
- Provide 1 tbsp. of coriander-cumin powder.
- Take 1 of " cinnamon stick.
- You need 1 tsp. of garam masala powder.
- Provide 2-3 of green cardamoms.
- Prepare 2-3 tbsp. of mustard oil.
- Use as needed of coriander leaves & fresh red chilies to garnish.
- Use 2-3 of onions, chopped.
- Prepare 4-5 of cloves.
- Take 2 of medium potatoes.
- Provide 1 of whole garlic pod.
- Get 1 tsp. of ghee.
Steps to make Mangshor Jhol (Mutton Curry - Bengali Style):
- Marinate the mutton with all the ingredients starting from salt to garam masala powder for an hour or for best results overnight..
- Heat oil in a pan and fry the potatoes till light brown Keep aside..
- Temper the same oil with bay leaves, cinnamon, cardamons and cloves..
- Add the onions and saute till light brown..
- Add the marinated mutton and fry till dry..
- Add water and pressure cook for 20-25 minutes on low flame after the first whistle..
- When it is done, add ghee and give it a mix..
- Serve, garnished with coriander leaves and fresh red chilies..
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