Steps to Prepare Any-night-of-the-week Mix vegetable kofta curry

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Before you jump to Mix vegetable kofta curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You should be very precise when you write down the things that you are eating. It isnt adequate to list salad in your food record. The right way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you take in. "Cereal" is just not very good, however "one cup Shredded Wheat" will be. It is very important to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your mood whenever you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It will also identify the foodstuffs you select when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to mix vegetable kofta curry recipe. You can have mix vegetable kofta curry using 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Mix vegetable kofta curry:

1. Prepare 1 bowl of chopped vegetables.
2. You need 2 of large Potatoes.
3. Prepare 1 of tomato pureed.
4. Prepare 1 of onion chopped.
5. Use 4 of garlic cloves minced.
6. Use 1 tsp of Cumin powder.
7. Use 1 tsp of Cumin seeds.
8. Provide 1 tbsp of coriander powder.
9. Prepare 1 tsp of red chilli powder.
10. Take 2 tbsp of gram flour.
11. Use 1 tsp of ginger paste.
12. Get 1 tsp of garam masala powder.
13. Prepare 1 tsp of turmeric powder.
14. Use 1 of bay leaf.
15. Get To taste of salt and sugar.
16. Prepare As needed of oil and ghee.

Instructions to make Mix vegetable kofta curry:

1. Mix the vegetables with salt,red chilli Powder,garam masala powderginger and gram flour.
2. Now heat oil and fry koftas and keep aside.
3. Heat more oil and temper cumin seed and bay leaf.
4. Add Potatoes and saute well adding salt and turmeric powder and cover till it is soft.
5. Now add ginger paste, cumin-coriander powder and saute.
6. Add tomato and red chilli Powder and saute till oil separates.
7. Add water and simmer.
8. Add sugar and the fried koftas bring it to boil.
9. Sprinkle garam masala powder and ghee.

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