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Before you jump to Chicken Katsu With Curry Sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible when you write down what you consume. It is not enough to only write down "salad" on a list. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also note down just how much of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your feelings when you eat. This helps to explain to you whether or not you decide on food as a response to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to chicken katsu with curry sauce recipe. You can have chicken katsu with curry sauce using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Katsu With Curry Sauce:
- You need of For The Curry Sauce:.
- Take 3 tablespoon of curry powder.
- You need 1 of large onions, sliced.
- Provide 1 of carrot, cubed.
- Get 1 of large potatoes, cubes.
- Provide 1 cup of bean.
- Provide 4 tablespoons of flour.
- Take 1 tablespoon of ketchup.
- You need 1-2 tablespoon of vegan worcestershire sauce or soy sauce.
- Use 4 cups of water.
- Get to taste of Salt and papper.
- You need of For the Chicken :.
- Use 3 of serving chicken breasts fillet.
- You need 2-3 cups of Pablo breadcrumbs.
- Get 1 cup of flour.
- Provide 3 of eggs, slightly beaten.
- Get to taste of Salt and pepper.
- Get of Oil to fry.
Instructions to make Chicken Katsu With Curry Sauce:
- Season your chicken breast fillets with salt and freshly ground black pepper..
- In a plate place your bread crumbs, on a separate plate place the flour and, on another plate, place the beaten eggs. Dip both sides of the chicken breast fillets on to the flour, then on to the beaten egg then on to the bread crumbs..
- Heat enough oil for shallow frying in a pan, once it reached 180C carefully lower the chicken katsu and cook in medium low heat until golden and crispy. This will take around 6-8 minutes on each side depending on the thickness of the breast fillets. Remove from pan then set it aside to cool and crisp down..
- In a pot heat oil in medium heat then saut onions until its soft. Add the carrots and potatoes then continue to saut for 2 minutes..
- Pour water into the pot, bring it to a boil, Simmer for about 15 minutes or until vegetables are soft. Add curry powder, flour, and mix well, then turn heat to low, let it simmer for 10 minutes until curry sauce is thick. Turn heat off..
- Cut chicken breast into sections, place in the side of plate and topped with curry sauce. Serve while hot..
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