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Before you jump to Prawns coconut curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very particular while you write down the things that you are eating. It isnt adequate to list salad in your food log. You should record each of the ingredients within that salad as well as the type of dressing on it. You need to include the quantity of the food you consume. "Cereal" is just not good, but "one cup Shredded Wheat" is. It is vital to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits whenever you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. It will also identify the meals you choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to prawns coconut curry recipe. You can have prawns coconut curry using 11 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Prawns coconut curry:
- You need 2 of carrots.
- You need 3 cloves of garlic.
- Prepare half of a tea spoon fresh ginger.
- Take of salt.
- Get 2 of red onions.
- Use 1 of green papper.
- You need 1 half of teaspoon.
- Get of carry powder.
- Use 1 of banch dhania.
- You need of Aromat.
- You need 1 kg of prawns.
Instructions to make Prawns coconut curry:
- On a medium flame,heat oil into a pan.Add onions and fry for about 30 seconds until golden brown.Add ginger,garlic, green pepper,carrots dhania/corriander and stir fry 30 seconds bring the prawns in the pan and mix well add the salt let it cook for 3 minutes.stirring occasionally lower the flame.add thick coconut milk or coconut cream.garnish with fresh dhania,serve worm.thus is fantastic Swahili dishes/india can be serve with boil rice or chapati.
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